A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Getting the full set is another accomplishable goal with Yes4All, and that isn't the case for all kettlebell brands. I've purchased and been sent a good number of 'bells over the years ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

But here’s the thing: the kettlebell swing might just be the full-body exercise you’ve been looking for ... Be sure to focus on form over speed or reps. Perform 3 sets of 10 swings with a reset ...

I'll be the first to admit that I find kettlebells intimidating—particularly the kettlebell swing. Powering a weight up to shoulder height and controlling its descent while keeping your back ...

A versatile move that fits into any full-body workout? The kettlebell swing ... For the best results: Start with three sets of five reps, giving yourself no more than 20 seconds of rest between ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Think of the kettlebell swing as your workout multitasker ... Be sure to focus on form over speed or reps. Perform 3 sets of 10 swings with a reset between each rep. Rest 1 minute between sets.