Let's start with full-fat Greek yogurt. According to Soares, this type contains approximately 4% to 7% milk fat. "Full-fat contains more calories (150-200 per serving) and fat-soluble vitamins ...

Real Greek yogurt, the kind made not in factories but in villages, has never been strained and probably never will be. Here, yogurt is made with full-fat sheep's milk. This rich milk, together ...

Though more research has been done on Greek ... full. Slower digestion also helps slow the release of sugar into your blood, preventing sugar spikes. Eating low-fat dairy products, like Greek ...

it contained the least amount of calories of all the brands I tried. I struggled to get the lid off the tub of M&S Authentic Greek Yogurt 0% Fat, but once I did, it was relatively thick.