The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

You don't need any equipment for this workout ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

If you’re short on time, a full-body workout offers the most efficient way to maximize results, and having the right equipment -- like a top-rated elliptical-- can make it even easier.

This total-body power exercise screams efficiency ... "When it comes to pricey equipment that's truly going to be an investment, I always trust Rogue," says Jacqueline Andriakos, executive ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.