It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that. The 10-minute circuit delivers a serious burn in minimal time ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength ... five-move dumbbell metabolic circuit using the exercises above.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target ... regular workouts like this 30-minute dumbbell circuit can help maintain or even boost your resting ...

stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops ...

Whether you’ve got a busy schedule or tons of free time, circuit training packs a punch by blending strength and cardio into one full-body sweat session. Best of all? It’s constantly modifiabl ...

and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts,” says Chiara. “For strength training, the general rule of thumb is to ...

The workout closes with criss-cross knee tucks, plank holds, and toe presses, ensuring a full-body burn. A final Cat-Cow stretch cools down the muscles, leaving you feeling strong and energised.