Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

"It was just full-on naked body," the actress ... so nobody got a picture of the fact that this dress had split." Adding, "Thank God it [didn't] happen on the red carpet because it could have ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

So do you do a full-body or split workout? Those who are short on time can maximize results with a full-body workout, as it's more bang for your buck. Compound exercises like lunges and push-ups ...