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I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There’s a huge variety of meditation techniques, but the one that caught my eye is the body scan method. Essentially, body scan meditation involves focusing on each part of your body in turn ...
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The 5 most common types of meditation — and how to choose the best type for you
Body scan meditation 1. Focus on your feet and how they feel on the floor. Breathe in, and then as you exhale, try to relax your feet. 2. Next, move up to your legs and notice how they feel as ...