After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups all ...

Kettlebell exercises are among the best to build full ... workout. Picking up a kettlebell mimics the motions of your everyday life, and the unbalanced weight forces your body to work harder ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Longer workouts aren't always better. While 30 minutes might not sound like much, you can pack a serious full-body ... and 1 kettlebell are all you need to build total body strength Yes, you ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has ... Thrusters are a full-body move that can dramatically elevate ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...