Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle ...

When it comes to getting in a good quality full-body workout ... improve their bodies and minds. As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable ...

Get ready for a high-intensity conditioning workout using just dumbbells! This session is designed to boost your endurance ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

If you enjoyed that workout, then we've got plenty of others for you to take a look at here on T3: like this full-body dumbbell workout that'll only take you 15 minutes and is great for building ...

This full-body dumbbell workout will tick all the boxes for awesome ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

The best dumbbell exercises are all you need to get results wherever you are, whenever you want. Whether you want to freshen up your free weight game for the gym, are looking for some inspiration for ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...