There is one type of strength training, in particular, that offers a host of benefits for older adults and that is functional ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should ...

But to Vincent Angeli, ACSM-CPT, the Vice President of Fitness at UFC GYM, there’s one machine you should be putting at the top of your wishlist: a functional trainer. “If someone is looking ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

Commissions do not affect our editors' opinions or evaluations. Employee training and ongoing education are vital to the success of businesses of all sizes. Having the best employee training ...

Commissions do not affect our editors' opinions or evaluations. Athletic training programs prepare students to help athletes avoid and recover from injuries. These programs exist only at the ...

Low on motivation to move right now? Then it might be time to try functional imagery training – the thought technique beloved by professional athletes and sports psychologists. Here’s how to ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to hit every muscle while still avoiding workout burnout. Whether you’ve got 10 minutes or a full hour ...

Our services include medical, dietary and behavioral treatments for functional abdominal pain. Abdominal pain is a common symptom of many GI disorders. Pain can be a sign of tissue damage, ...