The fruits in question? Plums and pears. “They’re high in a sugar, alcohol and crucially, sorbitol. Sorbitol is an osmotic laxative – they draw water into your stool and help to stimulate ...

offers several foods that can aid in relieving constipation. Here are 7 foods that can help keep your digestive system running smoothly. Amla (Indian Gooseberry) Amla is a powerhouse of nutrients ...

If you experience constipation that is severe or doesn’t get better over time with dietary changes, it’s best to talk with a doctor. Learn more about foods that can help reduce constipation.

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Woah there! Don’t even bother reaching for those laxatives! If you regularly find yourself being, well, not regular, it’s crucial to remember that laxatives are not a long term solution.

The fruits in question? Plums and pears. “They’re high in a sugar, alcohol and crucially, sorbitol. Sorbitol is an osmotic laxative – they draw water into your stool and help to stimulate your guts ...