Starting your day with a homemade smoothie is a fantastic way to keep your digestive system in check and say goodbye to ...

The fruits in question? Plums and pears. “They’re high in a sugar, alcohol and crucially, sorbitol. Sorbitol is an osmotic laxative – they draw water into your stool and help to stimulate ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Constipation in babies is a common occurrence and can cause pain and discomfort to your little one. One quick remedy for ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Opt for small meals of baked chicken or turkey without skin. High-fiber foods help alleviate constipation. They soften your stool when you drink adequate fluid. Beans, including black and kidney ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

The fruits in question? Plums and pears. “They’re high in a sugar, alcohol and crucially, sorbitol. Sorbitol is an osmotic laxative – they draw water into your stool and help to stimulate your guts ...