There is a long list of fruits that science has found to be beneficial for weight loss. One particularly tasty kind is also ...

incredible fruits that can enhance your health, from heart-protecting blueberries to gut-friendly bananas and mood-boosting ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Increased consumption of fruit, dietary fiber, dairy products and caffeine may be associated with a reduced risk of tinnitus ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI system? We talked to experts to get the answers.

Increased consumption of fruit, dietary fibre, dairy products and caffeine may be associated with a reduced risk of tinnitus (ringing in the ears ...

fiber and antioxidants, which support immune function and heart health and reduce inflammation," she told Fox News Digital. "Fruit also contains unique polyphenols, which have protective benefits ...

Most foods that contain fiber have both types, so when you boost your overall fiber intake, you will be taking in more of both types. What about fiber supplements? I’m always in favor of getting ...