Low-fat dairy products are a great source of calcium, which is one of the main compounds that help combat high blood pressure. Feller adds that potassium, protein, vitamins, and minerals from ...

Learn how adding more fruits and veggies to your diet can lower blood pressure and protect your kidneys for a healthier ...

High blood pressure is a "silent killer" condition affecting millions of Brits - but there are certain breakfast foods that ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

High blood pressure, also known as hypertension, is a common health issue that affects millions of people worldwide. Left ...

Also, processed and packaged foods should be avoided ... the size of the blood vessels and reduce blood pressure as it does this. Another useful natural treatment for hypertension is vitamin ...

and dried fruit in general may help systolic blood pressure, according to one study. A 2023 study in the journal Nutrients found that three or more cups of coffee a day may help lower blood pressure.

Scientists discover surprising link between certain vegetables and lower blood pressure. Here's how adding these superfoods could protect your heart.

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

Increasing potassium intake from foods like bananas helps lower blood pressure, while leafy greens improve vascular function. Whole grains provide essential fiber, berries offer beneficial ...

Managing blood sugar is essential for individuals at risk of diabetes. Natural methods include regular exercise to improve insulin sensitivity, a balanced diet with low glycemic index foods ...

High blood pressure, or hypertension, is a common condition that affects around one in four adults in the UK. However, ...