What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it ...

A few fresh slices combined with protein-rich cottage cheese or Greek yogurt can ... fruits and combinations to understand what works best for your body. Keep a food diary noting not just what you ...

It is vital to stick to portion sizes when you are managing diabetes. You can also pair fruits with proteins or fats to curb ...

The first step to managing diabetes is watching what you eat. Consuming a diabetes-friendly diet can help settle your sugar ...

Mangoes, one of the most popular fruits, have a moderate GI of 51-60 and high sucrose and fructose content, thus diabetics should ... this is not the case; you can still eat fruit as part of ...

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

Fruits are considered as one of the healthiest meals to include in everyday meal plate. For diabetics, this one fruits may ...

He took aim at mangoes, grapes and jackfruit for having high levels of fructose - natural sugars - compared to other fruits, which can cause 'damage ... that adults eat 1.5 to 2 cups of fruit ...

Certain fruits have a high glycaemic index - here are the seven fruits diabetics should avoid to prevent blood sugar spikes.

These fruits are one of the best sources of magnesium you can eat. A 1-cup serving of raw prickly pear fruit contains 127 milligrams of magnesium, which is 30% of the Daily Value (DV ...

It's a versatile, delicious and nutrient-packed fruit that has become increasingly popular in homes all over the world - and ...

Diabetics need to monitor ... amounts of natural sugars, which can immediately raise sugar levels. Therefore, it is better to eat in moderation. Fruits with a high sugar content but low fiber ...