Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

Home remedies, over-the-counter (OTC) medications, and other self-care methods often deliver constipation relief. Exercise and improved hydration can boost digestive health, while laxatives or ...

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Constipation is an uncomfortable yet common issue that most of us experience at some point. While lifestyle changes and dietary tweaks can often help, there are times when you might need something ...

If you’ve ever had constipation, you know just how uncomfortable it can be. Stomach aches that refuse to shift and constant bloating are common complaints. There are many causes, including ...

Constipation in babies is a common occurrence and can cause pain and discomfort to your little one. One quick remedy for constipation is the modification of the baby’s diet. You may include ...

It is very important to start your day with yoga, as there are certain asanas that can have a profound impact on digestion. Poses like Bhujangasana, Salabhasana, and Dhanurasana can stimulate the ...

Natalie O'Neill has shared her personal recommendations for combatting constipation, insisting the "secret weapons" work ...

By incorporating these Indian foods into your diet and following some simple tips, you can find relief from constipation and enjoy a more comfortable and regular digestive routine.