A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

As a matter of fact, these healthy eating recommendations encourage all Americans to increase their intake of dried beans, ...

(So do vegetables and grains ... protein-packed pick-me-up. Here, 12 high-protein fruits* to add to your diet, plus snack pairings to sneak in even more protein, courtesy of a nutritionist.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

It is also a good source of vitamin A and has a high water content ... mean that meals should only consist of protein. Add some of the fruits and vegetables above to make a meal more interesting ...

Often mistaken for a vegetable, avocado is a fruit rich in healthy fats and protein. Besides protein ... They are also high in vitamin A, which is essential for eye health, and antioxidants ...

Powerhouse: A person or thing of great energy and strength. Or in this case, a vegetable. That’s right! One vegetable stands alone on top of a new list of 41 powerhouse fruits and vegetables.

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Veggies are nutrition powerhouses, with vitamins, minerals, antioxidants and fiber, and some even contain plant-based protein. While the protein in these veggies may seem small compared to ...