Constipation typically involves having ... start following a low carb or keto diet may reduce their intake of fruits and vegetables while increasing their intake of protein and fat.

Pears are humble, bell-shaped fruits with a sweet and mild flavour. But did you know they are excellent for your gut health too? Here's how this fruit can help you.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

If you have constipation, choose whole-grain oatmeal ... Make sure you choose fish types that are lower in mercury. Some fruits and cooked vegetables are easy on an upset stomach.

You may add other vegetables, such as sweet potatoes ... A well-balanced diet with healthy options can prevent constipation. Picking the right foods for baby constipation may help improve the ...

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of exercise. High-fiber foods like whole grains, fruits, vegetables ...

Constipation is never a pleasant thing ... popcorn, skin and seeds of fruits and vegetables, and nuts. You can also increase your fiber intake through adding more soluble fiber like whole grains ...

In a chat with HuffPost UK, Dr Karan Rajan (who you’ll no doubt recognise from his health education TikTok) explained that one thing he’d never do when it comes to constipation is immediately ...

In a chat with HuffPost UK, Dr Karan Rajan (who you’ll no doubt recognise from his health education TikTok) explained that one thing he’d never do when it comes to constipation is ... and you can even ...