These two flavors of fruit and vegetable supplement for adults offer a good eating pattern with potent antioxidants that boost vitality and act as a digestive, and cleansing agent along with our ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Carrots (and other vividly colored fruits and vegetables) are high in beta-carotene, which is a compound that your body uses to make vitamin A. Beta-carotene is also available in a supplement form ...

Different fruits and vegetables offer unique combinations of vitamins, minerals, antioxidants and fiber. For example: Dark leafy greens like spinach and kale are rich in vitamins A, C and K.

Green tea is another standout when it comes to brain health. It contains antioxidants called catechins, which may reduce ...