Pears are humble, bell-shaped fruits with a sweet and mild flavour. But did you know they are excellent for your gut health too? Here's how this fruit can help you.

For those struggling with morning constipation, we have good news! Certain foods can work wonders to get your digestive system moving and help you have a more comfortable and regular bowel movement.

Indian cuisine, rich in diverse and nutritious ingredients, offers several foods that ... dishes can keep constipation at bay. Yogurt (Dahi) Yogurt is rich in probiotics, the good bacteria that ...

In a chat with HuffPost UK, Dr Karan Rajan (who you’ll no doubt recognise from his health education TikTok) explained that one thing he’d never do when it comes to constipation is immediately ...

Constipation is never a pleasant thing ... apples have 200 grams of fibers whereas pears contain about 178 grams. Citrus fruits are also good to eat more whether in the form of oranges, mandarins ...

It’s also a good idea to consider whether your ... It can also result from eating more foods associated with constipation, such as highly processed diet foods. You may be able to relieve ...

Understanding how some foods affect digestion is very important for managing constipation effectively. Processed grains, which include items such as, white rice, and white pasta, are low in ...