What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

The Academy of Nutrition and Dietetics (AND) has released its updated position statement on vegetarian and vegan diets.

Fruits contain many health benefits but when eaten exclusively ... that require participants to eat at specific times, the fruitarian diet encourages them to eat when they’re hungry.

A review of 63 studies showed that the largest environmental benefits were seen from diets containing the least amount of animal-based foods, such as vegan, vegetarian, and pescatarian diets.

The researchers analyzed data from over 150,000 participants and identified 2,300 who followed strict parameters for a vegetarian diet to determine how genetics affect health benefits. They found ...

vegetarian A flexitarian mostly eats plants ... While the flexitarian diet has many benefits, it also carries some risks for certain people. Cutting back on meat can lead to a lack of nutrients ...

Discover the benefits of plant-based diets, their impact on health and the environment, and whether making the switch is ...