There are two types of sugar in fruit: fructose and glucose. The proportions of fructose and glucose will vary depending on the type and size of the fruit, but most fruits are about half glucose ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...