Fruits high in vitamin C get a lot of attention during cold and flu season, and for good reason. Vitamin C plays a role in keeping the immune system strong, which helps people get better when they ...

Though, it’s important to be cognizant of any vitamin C that may be in the supplements you already take, too. Speaking of whole food sources, many fruits are super high in this water-soluble ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein foods, certain fruits provide a ...

This stone fruit is also rich in vitamin C and, as the expert mentioned, contains high levels of antioxidants like polyphenols (aka those potentially cancer-fighting compounds found in many plants).

Camu camu, a tiny Amazon rainforest berry, is making waves for its exceptionally high vitamin C content. The superfood wonder is said to be packed with potential health benefits and nutritional value.

Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet. Foods rich in vitamin C include guavas, red bell peppers, kiwi, and ...

Although many fruits and vegetables naturally contain ... Vitamin C 1000mg for anyone looking for a natural and high-quality vitamin C supplement. *These statements have not been evaluated by ...

Guava fruit and leaves both offer numerous health benefits, thanks to it high fibre, vitamin C, and antioxidant content. Here are is look at eight potential benefits of guava fruit and leaves. Guava ...