Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

All you need to add is a small spoonful of chia seeds for your smoothie, but there is an extra step you should take before ...

Sweet and salty combo of juicy watermelon cubs, feta cheese, mint leaves and balsamic glaze for a refreshing summer dish. A ...

Potential chia seed water benefits. More research is needed to better understand the health benefits of chia seed water but ...

Chia seeds are associated with several health benefits, such as improving blood sugar, lowering blood pressure, and increasing fiber intake. Add 2 2/3 cups water and rolled oats to a small pot.

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

Stir and enjoy. If you don't like lemon juice, you can add honey, fruit slices or water flavor drops. The consistency or taste of chia seed water may not be for everyone. If that's you ...

Mango chia seed parfait is an ideal quick and nutritious breakfast option, which can be prepared in a matter of five minutes ...

These seeds are an excellent source of protein, fibre and antioxidants and have been consumed for centuries by Aztec and ...