In a surprising twist for the fitness and health world, a recent study has unveiled the hidden potential of the humble prune.

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

"Key Takeaways" Natural Delights Cacao Pecan Mini Medjools is a dietitian’s favorite high-fiber snack. It’s a filling option ...

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

Eating a high-fiber breakfast not only benefits your digestive ... Bonus tip: Pair with sliced fruit or a leafy salad (yep, this hits even in the a.m.) to help round out the meal.

Increased consumption of fruit, dietary fiber, dairy products and caffeine may be associated ... It's thought that eating ...

Patients with high BP should balance stress, sleep and diet in their lifestyle and include some foods which help to increase ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

A diet rich in fruit, fiber, dairy, and caffeine may help keep tinnitus at bay. Eat right to ease the ringing in your ears.

While we've known that a healthy diet reduces the overall chance of getting cancer, there's now evidence that one eating plan ...