It's no secret that prunes can help to get a sluggish system moving again. But there's another, lesser-known fruit that may be just as effective, if not more so, according a top digestive health ...

Additionally, this fruit has a low glycemic index (GI), an indicator that measures how quickly a food raises our blood sugar level. Prunes can be enjoyed in smoothies, salads, and yogurts.

Pears are humble, bell-shaped fruits with a sweet and mild flavour. But did you know they are excellent for your gut health too? Here's how this fruit can help you.

The debate between eating whole fruits and drinking fruit juice for starting day is ongoing, as both are delicious and packed ...

But there's another, lesser-known fruit that may be just as effective, if not more so, according a top digestive health doctor. One kiwi could relieve constipation almost instantly, said Dr Karan ...

In the video, the doctor shared a fruit that “has been shown in research studies to be as effective as psyllium husk and prunes to improve the symptoms of bloating and constipation.” ...

Fruits like apples, bananas, and papayas are not just delicious, they are packed with several essential nutrients that can work wonders for your gut. Whether you are dealing with occasional bloating ...

An NHS doctor has recommended eating a certain fruit twice a day to ease potentially painful bloating and constipation. According to the expert this tasty food has been proven in studies to ...

This fruit could be even more effective that prunes for treating uncomfortable symptoms of constipation, an expert said.