Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

Am I consuming too much sugar? I follow Weight Watchers, which emphasizes eating lots of fruits and vegetables. Despite eating healthfully and working out regularly, I've hit a big plateau. I eat ...

Today, knowing appropriate portion sizes is becoming more difficult as commercial food industries and restaurants offer inaccurate views of recommended food helpings. This distorted outlook on food po ...

Here is how many servings you should be eating according to the U.S. Department of Agriculture (USDA): For most fruits, a serving size is based on one whole fruit, like one peach, for instance ...

Thanks to inflated portion sizes, you probably are ... or are you just so hungry now that you think you will? Eat a snack of fruit or vegetables an hour or two you go out to eat.