Fruit should play a starring role in your diet, preferably in whole pieces rather than juices or smoothies ... Among the fruits with the least sugar, juicy options like avocados, citrus fruits ...

Fruit juice: Fruit juice might contain hidden ... choosing foods that have the most whole ingredients and the least amount of added sugar. Promote a diet low in sugar and high in nutrition for ...

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

Fruit sugar can also become “free” if a person blends or juices it, as this breaks down the cell walls. Although some fad and extreme diets aim to reduce or eliminate fruit from the diet ...