For this reason avoiding gluten can still be particularly useful for those with fructan intolerance. The Problem With A Gluten-Free Diet However, a gluten-free diet may be overly restrictive of ...

Fructan is a type of carbohydrate. You can find it in grains like wheat, rye, and barley. But it's also in gluten-free foods like agave, artichokes, asparagus, garlic, leeks, and onion.

Fructans are strands of fructose subunits ... who have celiac disease are known to be sensitive to gluten? The reason is that foods contain different compounds. Intolerance to grain-based foods, such ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...