The guidelines recommend eating the equivalent of 2.5 cups of vegetables per day. Frozen vegetables offer a convenient and inexpensive way to meet these goals, but you may be wondering how they ...

All of the natural vitamins and minerals are preserved because the peas are frozen so soon after they are harvested. In ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

It’s no secret that frozen vegetables are useful in so many ways ... for cauliflower with a boost of vibrant green color and gut-healthy fiber coming from edamame. Serve it over brown rice ...

Omelets and Frittatas: Mix in frozen vegetables when making omelets or frittatas for a healthy breakfast. Freezing fresh garden vegetables is a simple and effective way to enjoy seasonal flavors ...

Frozen vegetables don’t get the respect they deserve. They’re long-lasting, affordable, versatile, and picked and chilled at their peak for optimal freshness and nutrition. Yet people often ...

While sweet potatoes are cooking, heat oil in large sauté pan over medium heat until shimmering. Add onion and carrots and ...

Frozen vegetables keep prep to a minimum ... use them in a taco for lunch or add them to a dip for chips anytime. This healthy chili also keeps well in the fridge or freezer.