A 1-cup serving of frozen mixed berries has 60 calories and provides 3 grams of ... go into your meals or be served up as a side, frozen vegetable blends make a stellar addition to your freezer.

Not only are some frozen foods more nutrient-dense than fresh varieties, they’re also hard to beat when it comes to creating ...

Shrimp, vegetables ... and relatively low in calories, shrimp is a good source of many vitamins and minerals, including selenium, iodine, choline and vitamin E. Keeping frozen shrimp on hand ...