Vitamin content only reduces very slowly over time in most frozen foods, so your freshly squeezed juice will be almost as rich in vitamin C and other nutrients ... All frozen fruit and veggies ...

Join me as I explore the surprising benefits of frozen fruit, why it might retain more nutrients than fresh fruit, and how it’s perfect for smoothies and snacking. Let’s settle this debate ...

If fresh options are limited, experts say canned and frozen fruits and vegetables still have a lot of nutritional value ... come in pre-made options. Eating things that are in season can help ...