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Corn: Nutrition, Benefits, and Versatility in Your Diet
Frozen corn retains nutrients well, even surpassing refrigerated fresh corn in vitamin C content, according to a 2015 study. Canned corn is a convenient option, but it's recommended to choose ...
Is corn healthy? Dietitians weigh in on frozen, canned and fresh varieties
Fresh corn is flash-frozen to seal in nutrients. A 2015 study from researchers at the University of California, Davis, ...