These fish cakes are a doddle to make and you can make them from frozen fish and leftover mashed potato. Preheat the oven to 190C/170C Fan/Gas 5. For the mashed potato, bring a pot of salted water ...

These fish cakes are a perfect way to add fish into your ... which 3.5g saturates), 6g fibre and 4.3g salt. Mix together the cod, spring onions, parsley and Thai green curry paste.

2. Set the salmon in the dish, skin side down. Rub the top of the fish with olive oil and sprinkle with salt and pepper.