The front squat is a total body move, but to get the most out of it, you need to be comfortable with how you're holding the bar. If you're over-focused on your upper-body positioning because you ...

say goodbye to the bar. With that in mind, again, it’s not the most comfortable lift, but for those who don’t have the wrist or shoulder mobility for the front squat, it can be golden.

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...