A traditional French salad recipe that is super easy to make ... anchovies, hard-boiled eggs, tuna, and beans or green vegetables. The word “nicoise” means from Nice. It originated in the French city ...

Think salad is boring? This classic French Niçoise salad is full of flavour and texture, perfect for popping in your lunchbox. Tuna is widely available, but can sometimes see a dip in ...

Cook for 10-12 minutes, until easily pierced with a knife. Drain. Season the tuna with salt and pepper. Heat a non-stick pan with 1 teaspoon olive oil. Sear the tuna for 2 minutes on each side.

6. Now dress with lemon juice, olive oil and season with pepper. 7. Place a bouquet of salad in the center of a serving plate and add the tuna/sole. 8. Place the egg on the plate. Drizzle the orange ...

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...

Arrange the salad on a platter, dotting around the 4 boiled eggs, laying over the tuna steaks and spooning over rest of dressing. Tip:If you do not have nicoise olives, kalamata olives can be used ...

Kim Terakes has sidestepped the issue by re-inventing the nicoise for the barbecue, using fresh grilled tuna and adding some capers to sharpen up the dressing.