a fresh blueberry is about 80% water by weight; a dried one is about 15% water (it may be less, depending on the degree of drying). With a dried berry, you get more nutrients and calories by ...

If you're seeking both nutritional value and easy practicality, frozen blueberries deserve a permanent place in your freezer.

Eating blueberries and other flavonoid-rich foods may support healthy aging, including a lowered risk for poor mental health.