In the 50m freestyle, for example, some competitors don't breathe at any point during the race. Freestyle swimming has been included in every ... out of the water with each stroke. The butterfly ...

The fitness pros recommend three exercises to help you nail your technique ... finger trail drill is often used to help swimmers learn to raise their elbows during freestyle swimming.

Starting swimming lessons can be ... improves your backstroke kicking technique and overall leg strength. Stand in the shallow end and practice freestyle arm movements. Extend one arm forward ...