Breaking free from smoking is challenging, but these four science-backed methods can help you quit. Learn the strategies that make lasting change possible.

Jack committed to the eight-week quit program and immediately could see this way to quit was different. He was given a ...

“We are now very confident that incentives help people, and pregnant people too, to quit smoking better than not ... incentives are able to remain smoke-free for six months or longer, compared ...

This week is National Non-Smoking Week, a time dedicated to raising awareness about the health risks of smoking and the ...

TSET Executive Director Julie Bisbee provides details on getting eight weeks of free gum, patches or lozenges, and services through the Oklahoma Tobacco Helpline.

"This study shows that smartwatches could be a useful method to help people quit smoking, but more research is needed to understand how effective they are." Froguel also encouraged smokers to seek ...

National Non-Smoking Week – which began Jan. 19 and ends Saturday, Jan. 25 -- billed as a time to raise awareness and to help ...

According to public health charity ASH (Action on Smoking and Health), New ... simple strategies to manage it—can help you adjust. So, why does quitting drive an increase in food intake?

Travel more. Spend less. Enjoy up to 50% off hotel accommodations.

quitting can boost your treatments and help you feel better. Regardless of your smoking history or where you are in your quit journey, everyone deserves the kind of judgement-free support provided by ...