To save you time, we researched for you. These are the best free yoga workouts to try. Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you ...

So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga ...

Even if you’re a yoga novice, these simple, effective poses will help your body run more efficiently and recover faster. Just remember to breathe – inhale in and out through the nose.

For more ways to improve your yoga practice, including our Strength Training For Yoga workout series, sign up to the Strong Women Training Club. You’re now subscribed to all our newsletters.

Go for a walk and check how much you can exercise before you are fatigued as the goal is to have easy enough workouts that will help to maintain your fitness throughout the month. Yoga ensures ...