Music makes me motivated to work out — but does the science back this up? And how can you use it to your advantage?

Music can make or break a workout. If you've ever gotten to the gym, reached into your bag and realized your headphones ...

Here, dance music journalist Lisa Kocay curates house and tech house, bass music and techno playlists set to help you stay fit during the December holidays.

We've compiled some of the best YouTube workout channels with the best free workout videos you can find on the internet. Whether you're a beginner or a fitness enthusiast, working out at home ...

We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...