"Any free-weight exercise can help you preserve and ... 1 set of 5 reps at 65% of body weight Lie flat on your back on a ...

We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate. Everyone has their ‘starting place’ in the gym – that mat, bench or ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair of dumbbells. These two bits of kit go together like ...

This guide highlights the best squat, bench press, and deadlift alternatives ... the same level of core or balance engagement as free-weight squats. It's perfect for pushing heavier loads or ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. These ab workouts with weights will help you sculpt a core worth ...