From now until March 25, you can save up to 40% on free weights, adjustable dumbbells, weight benches and other must-have home gym essentials. Stock up on a full set of premium dumbbells or ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

Luckily, brands like Walmart put a ton of gym equipment on sale ahead of the holidays, so now you can build your home gym for ...

We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate. Everyone has their ‘starting place’ in the gym – that mat, bench or ...

If you’re looking to turn your flabby arms into toned, muscular ones, we have the ultimate underarm fat free weights workout to ... palms facing your thighs to set up for the front raise.