"A more realistic and sustainable approach is by focusing on building strong habits such as improving your lifestyle, getting ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

But this is antiquated advice, and research shows calorie source matters since different types of foods are metabolized ...

The study’s findings suggest that repeated cycles of weight loss and regain may make body composition worse over time. While ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Sugar-free gum is best because it is usually ... Think of gum chewing as another tool in your weight loss kit – one that can help you manage hunger and cravings, and add up to calorie savings ...

Peeples Cancer Institute at Hamilton Medical Center has expanded access to the latest in cancer research for patients in north Georgia and the surrounding area by opening National Cancer Institute ...

But this is antiquated advice, and research shows calorie source matters since different types of foods are metabolized differently. Protein is especially helpful for weight loss after 40, ...