Dave Richardson I'm trying to give them a different kind of workout, as if they were in a boot camp setting. Water, as it turns out, provides an excellent medium for cardiovascular and resistance ...

We tried Speedo and Life Time Fitness' new WTRX water aerobics class Julie Mazziotta ... Wendy Williams Insists She's 'Alcohol-Free' and in 'Need' of a New Guardian After Recent Hospitalization ...

Water aerobics is particularly good for people with excess weight, as the buoyancy of water helps reduce joint injuries that might occur during land-based exercise, researchers said in background ...

Get Instant Summarized Text (Gist) Water aerobics for over 10 weeks can effectively reduce waist size and aid weight loss, particularly in overweight or obese women and those over 45. The exercise ...

It’s actually both. Cardiovascular exercise, also known as aerobic exercise, means that you’re fueling your activity through the use of oxygen. While cardio does burn calories and helps aid in ...