Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... ‘plant-based’ mean vegan, vegetarian, or ...

If you're following our vegan Healthy Diet Plan for steady weight loss, these are all the breakfast, lunch and dinner recipes you'll need for the week Vegan mushroom & potato hash ...

That said, a low-fat vegan diet is gaining ground as a premier health plan. "Our research shows that you can use the power of your plate to lose weight with a low-fat vegan diet that's rich in ...

Even when people failed to strictly follow their eating plan, those who attempted veganism tended to lose more weight than those who shot and missed for less-restrictive diets, says Gabrielle ...