EatingWell on MSN10mon
7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian
On average, Americans consume about 17 teaspoons of added sugar each day ... As with all meal plans, use this as a guide, but ...
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Why you don't need to go on a "sugar detox"
It is often seen as public health enemy number one, particularly in the new year, when some people resolve to go on a "sugar detox" after ... added to food, or the amount of free sugars, but ...
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7-Day No-Sugar, High-Protein Meal Plan for Beginners, Created by a Dietitian
feel free to repeat a different meal on this list or check out some of our other healthy high-protein and no-sugar recipes. If you’re following this plan for weight loss, you may want to choose ...