Thus, here are 25 ways to reduce stress in five minutes or less. From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone ... a space that’s completely free of stress ...

Plus, over time, chronic stress can have negative effects on your health — so it's important to learn stress relief techniques ... by opting for caffeine-free alternatives, such as decaffeinated ...

Practice the “physiological sigh” This quick breathing technique is a game-changer for instant stress relief. Take a deep breath through your nose, followed by a second, shorter inhale to ...