38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
British GQ11d
Sleep music doesn't have to be white noise and whale sounds. Try these albums instead
After ending up with four hours of peaceful ambient sounds, Moby decided to release the whole thing for free ... night’s sleep. Suzanne Ciani – Meditations for Dreams, Relaxation, and Sleep ...
Mashable6y
The correct length for a relaxing YouTube video is 8 hours
SEE ALSO: Videos of tech being destroyed will set you free, if only for ... They're helpful if you want to sleep, too: One video, "Relax 8 Hours-Relaxing Nature Sounds-Study-Sleep-Meditation ...
unr.edu12y
Releasing stress through the power of music
To induce sleep (a delta brainwave of 5 hertz), a person ... and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be ...