These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned ...

Oats are always a nutritious option for breakfast, but there are many other foods like wheat berries, beans, nuts and seeds that you can eat to diversify your heart ... you can have healthy grain-free ...

What’s more, snacking on nuts has been shown to promote weight loss and healthy weight maintenance, which is essential for keeping your heart in top condition. In this recipe, nuts are coated ...

Panel discussions to cooking demonstrations to family-friendly exercise sessions, this is a practical guide to creating a heart-healthy event or series of events in your community.

Healthy pumpkin ginger soup is always welcome this time of year to warm up our crispy autumn day. Velvety and savory, I love ...

Taking note of these signs can give you a good sense of how well your heart is performing. Regular check-ups and a healthy lifestyle can help keep your heart in top shape for years to come.

The florets and stems are filled with nutrients that help keep your heart and bones healthy — and may reduce the risk of ...

Research also suggests that vegetarian, low-carbohydrate and Mediterranean diets can reduce blood pressure, but the DASH diet is backed by the best evidence, the American Heart Association and ...

Heart-health related questions? Ask rediffGURUS HERE. Kindly note the image has been posted only for representational purposes. Photograph: Kind courtesy Ketut Subiyanto/Pexels.com A healthy heart ...