Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is ... 1,300 calories per day. Feel free to mix and match — if you ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Best on a budget: WeightWatchers Pros: Familiar diet plans ... nutrition and wellness expert, Samantha Cassetty, said there are benefits to both and that even basic food trackers are valuable ...

Know the antioxidant value in foods and plan your daily menu with antioxidant rich foods to stay young and healthy. Antioxidants protect you from free radicals that trigger cell damage and diseases.

Victoria's Secret model Bridget Malcolm says that a celebrity nutritionist put her on an 800-calorie-a-day diet and called her ... put her on this 800-calorie plan that consisted of shakes ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free ... nutrition research and innovation to the public. The Mediterranean ...

Before following any new diet plan, especially during Ramadan, it’s crucial to consult a nutritionist to tailor a plan that suits your health needs. Individuals with specific medical conditions ...